Product Description: Mari Winsor puts a unique spin on Pilates fitness with the Winsor Pilates System. The Pilates method was developed in the 1920s by legendary physical trainer, Joseph H. Pilates. It is an exercise system that focuses on improving flexibility and strength without building bulk. Pilates is a series of controlled movements that engages your mind as well as your body.

Mari's secret is called dynamic sequencing, a special combination of controlled movements that's guaranteed to shape and sculpt long, lean muscles. This workout program will sculpt and tone your body while giving you a low-intensity, calorie-burning workout.
 
Instructor: Mari Winsor